The festival season brings joy, laughter, and a plethora of delicious treats, but it can also pose challenges to your gut health....

In comparison to drinkable yoghurt, kefir is a nutritious fermented food that includes a lot of minerals, vitamins, and probiotics.

Here are some common signs of a damaged gut: Digestive issues: such as bloating, gas, constipation, diarrhoea, or abdominal pain. Food se