How Does Gut Health Impact Mental Well-being?
In recent years, there has been growing recognition of the significant link between our mental health and the state of our gut...
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Ritu Jain
Apr 272 min read
10 Sneaky Ways to Boost Your Picky Eater's Nutrition
Are you tired of the dinner table battles with your picky eater? You’re not alone! Many parents struggle to get their children to eat a...
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Ritu Jain
Feb 153 min read
Nutrition Tips for Picky Eaters: Nourishing Growing Bodies
Nutrition is a vital component of a child's growth and development. However, for parents of picky eaters, ensuring their children receive...
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Ritu Jain
Nov 7, 20232 min read
A Comprehensive Guide to Balancing Gut Health During the Festival Season
The festival season brings joy, laughter, and a plethora of delicious treats, but it can also pose challenges to your gut health....
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Ritu Jain
Oct 19, 20234 min read
Unveiling the Aromatic Symphony: Essential Oils and The Fragrant Path to Mental health
In the hustle and bustle of our modern lives, it's not uncommon to experience moments of mental fog, a phenomenon that can lead to...
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Ritu Jain
Oct 10, 20233 min read
The Aromatic Journey: 15 Years of doTERRA Essential Oils Transforming Health and Well-Being
In the bustling world of wellness, doTERRA essential oils have emerged as aromatic ambassadors of natural healing over the past two...
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Ritu Jain
Sep 16, 20233 min read
Tips for Working Parents on Balancing Work and Family
Hey there, busy parents! We all know that being a parent is a full-time job in itself. Add a career to this, and it can feel like you're...
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Ritu Jain
Jul 12, 20233 min read
Role of olfactory system in essential oils
Recently, essential oils have gained a lot of attention for their potential benefits in treating everything from headaches to...
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Ritu Jain
Jun 3, 20233 min read
7 Benefits Of Vegan Kefir Water Drink
In comparison to drinkable yoghurt, kefir is a nutritious fermented food that includes a lot of minerals, vitamins, and probiotics.
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Ritu Jain
Mar 28, 20232 min read
Why Body Detox Is Important For You
Body detoxification is the process of removing toxins and harmful substances from the body to improve overall health and well-being. It...
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Ritu Jain
Mar 20, 20231 min read
Ways To Heal Your Child's Damaged Gut
Healing a child's gut can involve a combination of different approaches, including dietary changes, probiotics, and lifestyle adjustments.
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Ritu Jain
Feb 24, 20232 min read
Indication Of An Unhealthy Gut And How To Improve It
Here are some common signs of a damaged gut:
Digestive issues: such as bloating, gas, constipation, diarrhoea, or abdominal pain.
Food se
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Ritu Jain
Jan 24, 20232 min read
How Aromatherapy With Essential Oils Works Best On Hyperactivity And Concentration
Aromatherapy with essential oils can be effective in helping to improve hyperactivity and concentration in some individuals.
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Ritu Jain
Oct 25, 20222 min read
How To Detox The Body After A Festival
On this festive eve of Diwali, we all had a great time tasting delicious rich food filled with ghee and oils with our families and...
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